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Maca Root for Men: What the Research Says About It

By SodaPeak Guide Editorial Team • Updated • 2 min read

Quick answer: Maca is a Peruvian root used traditionally for energy and vitality; research is promising but limited, and results vary.

Maca (Lepidium meyenii) grows high in the Andes and has been eaten as food and tonic for centuries.

What studies say

Small trials have examined maca for energy, mood and sexual wellbeing, but quality varies. You can browse the PubMed maca literature yourself. The NIH Office of Dietary Supplements stresses that supplement evidence differs by ingredient.

Forms and safety

  • Powder, capsules and extracts
  • Usually well tolerated in studies
  • May upset the stomach in some people
  • People with thyroid conditions should ask a doctor

In SodaPeak

Maca extract is one of nine blend ingredients, so you cannot see the exact amount. See our ingredient overview and blend guide.

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Frequently asked questions

Studies have not consistently shown that.

Trials typically last several weeks.

Related guides

Sources

*These statements have not been evaluated by the Food and Drug Administration. This content is educational, not medical advice, and may include affiliate links; see our disclaimer.