Sleep Habits That Restore Male Energy and Daily Drive
By SodaPeak Guide Editorial Team • Updated • 2 min read
Quick answer: Adults need at least seven hours of sleep per night, and consistent habits do more for energy than any gummy.
If you sleep poorly, nothing else will feel right.
Targets
The CDC advises adults to get at least seven hours of sleep and the NIA offers sleep guidance for older adults.
Habits to try
- Fixed wake time seven days a week
- Dim lights and screens an hour before bed
- Stop caffeine by early afternoon
- Keep the bedroom cool and dark
- Limit alcohol near bedtime
If it does not improve
Speak with a clinician about snoring, pauses in breathing or insomnia. See when to see a doctor.
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Sources
*These statements have not been evaluated by the Food and Drug Administration. This content is educational, not medical advice, and may include affiliate links; see our disclaimer.