Tribulus Terrestris: What to Know Before Taking It
By SodaPeak Guide Editorial Team • Updated • 2 min read
Quick answer: Tribulus is a traditional botanical; studies do not consistently show hormone changes in healthy men.
Tribulus terrestris is a spiny plant with a long history in Ayurvedic and Mediterranean herbal practice.
Evidence summary
Reviews of human trials have been mixed. Browse the PubMed tribulus research and note how few high quality long studies exist.
Possible side effects
- Stomach discomfort
- Sleep changes
- Possible interaction with blood sugar or blood pressure medicines
Practical advice
Look at the whole formula, not one famous ingredient, and read our testosterone myths guide. Always follow the NCCIH advice on using supplements wisely.
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Check Today’s Offer →Frequently asked questions
Evidence is inconsistent.
Pregnant women and people on certain medications; ask a clinician.
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Sources
*These statements have not been evaluated by the Food and Drug Administration. This content is educational, not medical advice, and may include affiliate links; see our disclaimer.